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    Sofra Premium Quality Palestinian Medjool Dates 450g

    Manufacturer: Other Manufactures
    Medjoul dates are widely regarded as the “king of dates”. Try Premium Quality Medjoul Dates from Palestine today. Sofra Premium Quality Palestinian Medjool Dates are large, sweet, and very succulent to eat. These Medjoul dates are grown on Palestinian farms. Despite being so sweet, these dates are low in calories and are packed with natural fibre and potassium, copper, magnesium, and manganese. These dates are delicious to eat on their own or you can also use them in a variety of recipes easily.
    SKU: 5060600887963
    Availability: Out of stock
    £6.49

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    Benefits of dates :

    Natural energy booster

    Low in fat

    Reduces risk of heart disease

    Reduces blood pressure

    Good source of iron, fibre and vitamin B 

    Boosting heart and brain health

    Promoting digestive health health

    Relieving constipation 

    Nutrition information per 100g

    Energy  1280 kj / 300 kcal
    Fat 0g
       Of which saturates 0g
    Carbohydrates 77g
       Of which sugars 60g
    Protein 2.38g
    Protein 2.38g
    Salt 1.52g

     

     

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    Ramadan is the ninth month of the Islamic calendar, and it is considered the holiest month of the year for Muslims. It is a time of fasting, prayer, and reflection, where Muslims around the world abstain from food and drink during daylight hours.

    The practice of fasting during Ramadan is one of the five pillars of Islam, along with the declaration of faith, prayer, charity, and pilgrimage to Mecca. Fasting is a way for Muslims to purify their souls and focus on their spiritual relationship with Allah, as well as to develop self-discipline, patience, and empathy for those who are less fortunate.

    During Ramadan, Muslims wake up before sunrise to eat a pre-dawn meal called suhoor, and then begin their fast, which lasts until sunset. They break their fast with a meal called iftar, which usually includes dates and water, followed by a more substantial meal with family and friends.

    In addition to fasting, Muslims are encouraged to increase their acts of worship and charity during Ramadan. Many mosques hold nightly prayers called Taraweeh, which are recitations of the Quran, and Muslims also spend more time reading and reflecting on the holy book during this month.

    Ramadan is also a time for community and family gatherings, with many Muslims hosting iftar meals for their friends and loved ones. It is a time to strengthen relationships, forgive past grievances, and extend kindness to all.

    At the end of Ramadan, Muslims celebrate Eid al-Fitr, a joyous festival that marks the end of the month of fasting. They attend prayer services, exchange gifts, and share meals with family and friends.

    In conclusion, Ramadan is a special and holy month for Muslims around the world. It is a time of fasting, prayer, and reflection, as well as a time for community and charity.

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