Niru White Raw Rice 1kg
 
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    Niru White Raw Rice 1kg

    Manufacturer: Niru
    White rice is a good source of complex carbs and it has a small amount of vitamins and protein, but it contains very little fiber and loses many of its natural nutrients during processing. To produce white rice, the germ and bran layers are removed from the whole grain. Unfortunately for white rice, most of the grain's fiber and a large percentage of its minerals are found in the germ and bran.
    SKU: 779140004017
    £2.49
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    Different varieties of uncooked white rice contain very similar amounts of calories. One-quarter cup of uncooked long-grain white rice, which yields three-quarters to 1 cup of cooked rice, has about 170 calories. Short-grain and medium-grain varieties contain slightly more, about 180 calories. This is most likely due to the fact that one-quarter cup holds more of the smaller-sized grains. Specific brands may contain slightly more or less, so check the label on the brand you buy. Uncooked white rice is virtually fat free. Even an entire cup of uncooked white rice only has 1 gram of fat.

    Different varieties of uncooked white rice contain very similar amounts of calories. One-quarter cup of uncooked long-grain white rice, which yields three-quarters to 1 cup of cooked rice, has about 170 calories. Short-grain and medium-grain varieties contain slightly more, about 180 calories. This is most likely due to the fact that one-quarter cup holds more of the smaller-sized grains. Specific brands may contain slightly more or less, so check the label on the brand you buy. Uncooked white rice is virtually fat free. Even an entire cup of uncooked white rice only has 1 gram of fat.

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