Natco Butter Ghee ideal for sautéing, braising, pan-frying and deep-frying. Often 1 tablespoon of Butter Ghee will work just as well as four tablespoons of any other cooking oil. It is an all-natural, salt-free, lactose-free alternative to hydrogenated cooking oils. Ghee contains good fats that are necessary for body functions, when used in moderation it promotes good health. It contains Vitamin A which is good for the eyes and is an antioxidant. It is a very healthy addition to the diet and in many homes, food was traditionally prepared only in ghee.