A superfood is a nutrient-dense meal that is helpful to the body. We have all heard about the health benefits of tofu, broccoli, and avocados in our diet. However, a quick look inside a typical Indian home reveals the superfoods that we raise in our gardens or keep in our kitchens. They are nutrient-dense, plentiful, and essential to our health and weight-loss goals. The fact that they are inexpensive is a bonus. The health advantages linked with these superfoods will undoubtedly alter your opinion of them. You can easily buy all of these super healthy foods online in the UK from JustHaat.com the best online Indian grocery shopping destination. Here are 10 superfoods that are popular in Indian countries and have also garnered a lot of traction in international markets.
Must-Eat Indian Superfoods
An increasing number of people are using Indian superfoods to lose weight. Superfoods are good for our body and mind because of the micronutrients they contain. To enhance your health and eliminate toxins from your body, try the following Indian superfoods:
This spice is found in every Indian home and is used in almost every dish prepared in the kitchen. Turmeric's vibrant yellow colour adds a splash of colour to any dish. Turmeric has grown in popularity internationally in recent years due to its potential health benefits and capacity to reduce inflammation. It aids in promoting the cardiovascular system and can also fight some types of cancers when used regularly. This herb is used to cleanse the body. Turmeric is a natural antibacterial and antiseptic that can be used to treat illnesses. And in fact, mixing a pinch of turmeric powder in a glass of warm milk and drinking it before bedtime is a very efficient cure for the common cold.
In India, ghee has been used for ages. However, the rest of the world is now catching up and praising ghee for its wonderful benefits. Although ghee is heavy in fat, recent laboratory research has indicated that daily use of ghee in sufficient amounts can help lower blood cholesterol levels. Ghee is high in butyric acid, aids in the reduction of inflammation and the enhancement of immunity. It is high in antioxidants and helps absorb vitamins and minerals from other foods, so it is good for your digestion. Ghee has been in use in almost every dish in a variety of forms, especially in sweets. Also, read Health Benefits of Desi Ghee - The Soul of Indian Kitchen.
Makhana, or popped lotus flower seeds, is a delicious as well as a healthy alternative to popcorn and other popular treats. Makhana is high in protein, carbs, fibre, magnesium, potassium, iron, and zinc, among other nutrients. They are particularly beneficial to patients suffering from heart disease, high blood pressure, diabetes, and obesity due to their magnesium content. Makhana also includes kaempferol, a natural flavonoid that functions as an anti-ageing agent and aids in preventing inflammation in the body.
Broken wheat is the most common name for Daliya. It is seen on the breakfast tables of most Indian households because it is practically fat-free and high in protein. Daliya comes in various varieties and has just the appropriate quantity of nutrients, and it is high in fibre, vitamin B, and manganese, among other nutrients.
The Indian gooseberry is also known as amla. It has a transparent green colour and helps to enhance the immune system while battling the common cold. This fruit is high in vitamins, particularly vitamin C, and it has strong antioxidant effects. Amla has been shown to improve vision and relieve chronic diseases. It is also a fantastic pain reliever. This fruit not only benefits your hair, skin, and nails but also aids in blood sugar regulation. Because of its nutritional value and capacity to combat illnesses like anaemia and gestational diabetes, health professionals recommend consuming this Indian superfood throughout pregnancy. Also read: Ayurvedic Superfruit Amla- benefits and how to use it?
Choose a jackfruit for a more healthy energy boost. This superfood is considered a complete meal. It may be eaten instead of rice or Rotis because it is a fruit, nut, and carbohydrate. It is high in vitamins, fibre, and phytonutrients, all of which rapidly revitalise your body. It can also aid in weight loss, cholesterol reduction, and possibly the treatment of diabetes. It is also known as the Indian vegan meat alternative because of its meat-like softness.
This super grain, also known as finger millet, is highly healthful and good for your health. Gluten-free and lactose-free, it is the preferred choice of persons intolerant to both gluten and lactose. It is regarded as one of the greatest Indian superfoods for diabetes due to its ability to control blood sugar levels. Ragi, which is high in iron and vitamin D, lowers the risk of stroke. Including ragi in your diet can also help you lose weight.
Drumsticks are a common ingredient in South Indian meals like Sambhar and Avial. But did you know that this fibrous vegetable comes from the Moringa Oleifera tree, sometimes known as the "Tree of Life''? Yes, this tree's leaves and fruit are utilised for various medical applications, and both are high in nutrition. Potassium, calcium, phosphorus, iron, magnesium, vitamin A, C, D, vital amino acids, fibre, and antioxidants such as beta-carotene and flavonoids are abundant in drumsticks. Not only have that, but Moringa leaves are high in fibre and help lower blood cholesterol and blood sugar levels.
Coconut can be eaten in a variety of ways. Ascorbic acid, vitamin B, and proteins are abundant in coconut water. Its fat-free nature makes it an excellent drink to consume throughout the day to help your body detox. Coconut oil is widely used in many homes for cooking and hair oiling. It is a fantastic natural moisturiser. Coconut can also be used in a variety of recipes.
To the outside world, Jau is commonly referred to as barley, and it can decrease cholesterol levels in the blood. Calcium and vitamin E are abundant in barley. It also contains a lot of protein. It helps to heal urinary tract infections as well as aid in bodily detoxification. Weight loss can be aided by drinking barley water. It can be consumed as cereals or flattened out as rotis.
Importance of Indian superfoods
These Indian superfoods have swept the globe because they are inexpensive and packed with nutrients and vitamins that are extremely good for your body. They will help you stay healthy and fit if you include these superfoods in your diet. Justhaat is one of the largest online grocery store in London, UK and you can buy all of the Indian groceries from Justhaat at a low price.
Wrapping it up
The Indian superfoods are easy to incorporate into your diet and can significantly impact your mental, emotional, and physical health. Including some, or all, of the superfoods on this list as part of a well-balanced diet will help you maintain good health and prevent chronic diseases. Thus, it is time to switch to superfoods and include the whole family in the process.