Indian cuisines include a wide assortment of dishes, and the different varieties of vegetables play an influential role in the evolution of each cuisine. Whatever the dishes may be, chutney, curries, stuffed paratha, pulao, biryani, pickle, etc., vegetables play a vital role in preparing it. Vegetables are extremely healthy and must be included in our diet to lead a healthy life. You cannot deny the fact that vegetables are offering amazing health benefits to our health.
Why you need to include veggies in your diet:
Vegetables are excellent sources of many nutrients, including vitamins, minerals, potassium, antioxidants, fibre and protein. These nutrients play a vital role in our overall well being and maintenance of our body system. It is advised by the nutritionist to include a variety of vegetables in our daily diet to have a healthy eating pattern. Therefore, optimal health will be maintained. Here at Justhaat.com have compiled a list of vegetables that are actually full of nutrients and are perfect to include in our daily diet. Have a look at our website to get fresh vegetables and purchase from the comfort of our home.
Everyone remembers that our grandmothers and mothers have forced us to eat dishes made with spinach. Because spinach is an extremely nutrient-rich leafy vegetable that is packed with vitamin C, vitamin K, carotenoids, folic acid, iron and calcium, and therefore it is considered a powerhouse of nutrients. Every 100 gram has 23 calories, and consuming 1 cup provides you 10 times your daily requirement of vitamin K, vitamin A and a high amount of folate, magnesium, iron, and copper. Consuming it daily is good for bones, eyes, skin and tissues. In addition, it prevents a number of diseases such as cancer, neurological problems and aids in sperm regeneration.
Indian recipes prepared with palak like palak paneer, palak paratha, spinach curry, palak paneer rolls, spinach omelette, Palak Pakoda, Hara Bhara kabab, palak rice, Palak Paneer Bhurji, aloo palak etc are extremely delicious and one must definitely try them and include them in the diet. More dishes can be prepared with palak. If you want to make these recipes more delicious, then it is suggested you buy the fresh palak from the market. Justhaat.com assures you to provide fresh vegetables whenever you need them.
Fenugreek leaves are used as a vegetable with the leaves or spice with the seed. In Indian cuisine, it is known as methi and adds vibrant colour to your dishes. When you add fenugreek to cooking, you can experience exotically aromatic flavour. Fenugreek leaves provide many health benefits and is highly nutritious. However, it has a distinct, slightly bitter taste, and you can make everyone consume it without compromising the taste by preparing a variety of delicious methi recipes.
With fenugreek leaves, you can prepare Gujarati Methi Na Dhebra, chana methi dal, Methi Chaman, healthy Methi Matar Malai, methi Muthiya, methi and palak paratha etc.
Sure, bitter gourd is one such vegetable that everyone has detested in their childhood days. But it is an excellent vegetable that one must consume for the overall wellness of health and immunity. One hundred grams of bitter gourd contains 17 calories that help prevent and cure diabetes, lowers cholesterol and is good for digestion.
Prepare some delicious bitter gourd recipes like Khatta Meetha Karela, Dahi Karela, bitter gourd chips, stuffed bitter gourd, bitter gourd stir fry etc.
Drumsticks & drumstick leaves are a powerhouse of essential nutrients such as calcium, zinc, iron, selenium and magnesium. It provides a lot of nutritional benefits to our body and improves our immune system.
Drumstick is mostly used to prepare a variety of sambar and is fried and mostly used in sambars, curries, kormas and dals. Drumstick leaves are prepared in various ways: Drumstick flower Peera, drumstick pickle, Kathirikai Murungakkai masala etc. When you prepare these recipes, your family members will love to eat.
Okra is also known as a ladyfinger. It is low in sodium and contains zero cholesterol. This vegetable has rich nutrients such as vitamins and antioxidants. It is good for digestion and aids in diabetes prevention. Also, it is good for the skin and boosts the immune system and helps to maintain good eye health.
You can cook a variety of dishes using okra such as deep-fried okra, garlic sautéed okra, grilled okra, roasted okra, okra with tomatoes, pickled okra, chilled okra salad, curried okra with onions etc. So prepare a variety of dishes using okra and enjoy eating.
Ridge gourd is considered to be an ancient cure for jaundice. It purifies your blood and boosts liver health. Consuming it will boosts digestion, improves the kidney, prevents constipation, spleen and bowel health and even is used as a home remedy for piles. In addition, it’s a natural cure to reduce blood sugar levels.
You can consume it in different ways such as curry, sabzi, dal, stir fry. Consuming it will provide an infinite benefit to your health.
Elephant foot yam is also called Senai Kizhangu or Suran. It is extremely beneficial for our health. It has good guts bacteria that help in the digestion process. If you are planning to lose weight, it is one such vegetable you need to consume. Eating this veggie will relieve you from bloating, gastric issues and irritable bowel syndrome.
Elephant foot yam Kootu, Elephant foot yam fry, Elephant foot yam curry, Elephant foot yam Varuval are some of the foods you can prepare.
It is similar to cucumber, and it is one of the nutritious foods that offer a variety of vitamins like Vitamin A, Vitamin B1, B2, and Vitamin C. It offers fewer calories and keeps the cholesterol level in control. It purifies blood, reduces flu, improves digestion, fights ageing factors, controls blood sugar etc. Parval Aloo, stuffed Parval, and Potoler Dorma are some of the amazing recipes that you can prepare.
Turnips also famously known as Shalgam have an exceptional nutritional profile. Its bioactive compounds such as glucosinolates support blood sugar control, provide anticancer, anti-inflammatory and protect against harmful bacteria.
Indian recipes prepared with turnip are Shalgam Pyaz ka Shorba, turnip and zucchini soup, Shalgam ki sabzi, Gobi Shalgam ka achaar, and stir-fried turnip with vegetables, etc.
Dill (Suva) leaves a significant amount of vitamins and iron with a trace amount of potassium, phosphorus, calcium, magnesium, etc. It is helpful in boosting the digestion process and relieve flatulence and used for a variety of medicinal purposes. It boosts immunity, good for bone health, and improves eye vision. With Dill (Suva) Leaves, you can prepare Indian cuisines such as stir fry dishes, soups, salads and pickles.
Justhaat is one of the largest online grocery stores in the UK that offers 5000+ Indian and Asian Grocery products at the best price along with free delivery on orders above £50 all across the UK. You can choose justhaat.com for buying fresh vegetables and fruits online in UK at the best price. All seasonal Asian and Indian veggies & grocery essentials are available on justhaat.com. Include the above-listed vegetables in your daily diet to lead a healthy life. Enjoy eating fresh veggies with us!
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