Urid Beans are a good source of protein and are high in dietary fibre. Like a black mung bean but slightly sweeter and creamier.

This variety of chilly powder is more stronger and very hot .Mainly used for the preperation of meat and fish curries. Chilli powder is an essential ingredient in a Vindaloo base Originally introduced to India by the Portuguese who were the original creators of the Vindaloo, India is now the largest producer and exporter of chilli powder in the world.

Known in India as the "bitter gourd" or "bitter melon". This unusual looking vegetable is regarded highly as an aid to digestion and its ability to cure a wide range of common ailments. It looks like a very knobbly gherkin and has a taste and texture somewhere between a cooked courgette and a cucumber with crunchy edible seeds. A distinctive vegetable side dish .

Ground Ginger is used extensively in Indian and Oriental cuisines. A convenient alternative to fresh ginger and an essential ingredient for preparing pastes and marinades. Fresh ginger is essential to Asian and oriental cookery. It is used in pickles, chutneys and curry pastes and the ground dried root is a constituent of many curry powders. Tender young ginger can be sliced and eaten as a salad. Sometimes the roots will produce green sprouts which can be finely chopped and added to a green salad. In the West, dried ginger is mainly used in cakes and biscuits, especially ginger snaps and gingerbread. Ginger is also used in puddings, jams, preserves and in some drinks like ginger beer, ginger wine and tea. Pickled ginger is a delicious accompaniment to satays and a colourful garnish to many Chinese dishes. Preserved ginger is eaten as a confection, chopped up for cakes and puddings, and is sometimes used as an ice cream ingredient.

Cinnamon Is High in a Substance With Powerful Medicinal Properties.

KTC 100% Pure Coconut. Multipurpose Oil - Can be used for Cooking, Skin, Hair. There are no other ingredients, additives or process aids in this oil. This is refined coconut oil, comes in a solid paste like form and is to be used at room temperature that is when it is melted.