Walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Walnuts have also been shown to aid in the lowering LDL cholesterol.
Ashoka Tasty Muli ( white radish )parathas, grated and squeezed of excess water and seasoned with cilantro and carrom seeds, kneaded into the flour and rolled out into parathas. Pan seared with butter and then served.
Creamy textured large brown chick peas
Used as a base for houmous, spicy dips and salads
Good source of protein and are high in dietary fibre
It could also be ground into a flour for 'gram flour'
Moong dal is also known as green bean they are small cylindrical beans with bright green skin.this is the most nutritious beans and very easy to digest. moong dal is always tasty and an excellent source of valuable nutrients and protein. This dal is a great combination with chapattis.