Spinach ,well known as Palak is a traditional Indian vegetarian meal.Palak Paneer(Spinach & Indian cottage cheese ) curry is a very popular item in Indian menu. Serve on its own or with Nan bread or chapatti or as a side dish with any vegetable or meat curry. Simply heat and serve. Suitable for Vegetarians.
Available in 395g tins.
Coconuts are the familiar fruit of the coconut palm with a hard brown husk concealing sweet, milky white flesh.
Coconuts are highly nutritious and rich in fibre, iron and potassium.
Weight range: 300g - 500g , typically 400g.
Store in a cool dry place. Do not consume the outer shell.
The fresh tender green leaves of the fenugreek plant, called Methi have a bitter-sweet flavour and are widely consumed as a regular green vegetable in Indian cooking. Shana Methi is chopped and may be used immediately from frozen, making them a tidy and convenient way of enjoying the vegetable at its best.
The sweet potato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable.
Normally sauteed in hot oil before adding vegetables to your dish. Used in pickles and chutneys and an important ingredient of the Vindaloo. Sprouts easily like cress. Excellent in salads.
Available in 400g bags.
One of the most commonly used Indian spices.These are normally sauteed in hot oil, and impart a delicious mild nutty flavour to most Indian vegetable dishes.
Available in 100g bag.