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Are rich in proteins and carbohydrates. You would also be glad to know that these are gluten free. It is also high in magnesium, potassium, iron and calcium.are not only low in calories, but in sodium and fat as well. Every 50 grams serving of these makhanas has just about 180 calories. Making it and great appetizer.A crunch of this and you just can’t resist. These are not like the unhealthy processed food. Hence, this snack is most loved and opted among the snack family.