Before you start scanning this article for finding ways to lose weight quickly, let me make this clear that there is no magic wand that will reduce your weight instantly. Quality food, exercising, and leading a healthy lifestyle is the only way to maintain a good Body mass index. Spices are one way to enhance that process, yes! Spices are not just delicious, but health boosters too. Let’s take a look at various spices and how they help in reducing weight.
Here are 11 amazing Spices and herbs that may help you lose weight
1. Chilli powder
The chilli powder holds capsaicin, consumption of which results in increasing the body temperature which can increase the fat burning ability of the body by 25%. Chilli powder consumption also helps in lowering cholesterol levels and improve circulation. Intake of chili powder increases the body temperature and to maintain that temperature the body requires more energy which in turn result in fat burning.
2. Black Pepper
The consumption of black pepper also increases body temperature and metabolism. The bitey taste of pepper is derived from a chemical compound named Piperine which restricts the fat cells from forming. Black pepper stimulates the digestion process too by sending signals to the stomach to produce hydrochloric acid. Lack of hydrochloric acid in one’s body can make them feel gassy or bloated than normal. Black pepper also contains antibacterial and antioxidant properties that help the overall health and cell health of one’s digestive system.
3. Cayenne pepper
According to studies, people who include Cayenne pepper in breakfast are found to have a less appetite which means that they will have a less calorie intake. It also contains capsaicin which is a fat burning booster. Even if you can’t get your hands on pepper or chilli then you can also have some spicy food. Just remember that too much spicy food is not good for health. Try to keep a track of the salt content in your food.
According to research, mustard increases metabolism just after three hours of consumption. Mustard contains the high amount of fat that suffices the average intake of protein and carbohydrates and the high-fat content makes your stomach feel full for a long time. Mustard also contains ample amount of dietary fibre which helps in the digestion process.
Cumin, when combined with other spices, becomes a good metabolism booster. Cumin is high in iron which is important for blood which is beneficial for the circulation of oxygen. Iron is one mineral that most of the people are lacking in their diet. An iron deficit in the body can lead to your body to get fatigued easily. Dishes that include bean are the best partner for cumin.
Ginger has a very sharp taste that does not feel good in chewing but it is the most beneficial spice you can have. It is an all-rounder starting from settling the stomach, increasing metabolism, and decreasing appetite. In many cultures, ginger is used as a cure for indigestion. Ginger goes very well with vegetables like carrots and smoothies too.
Turmeric not only helps with weight loss but boosting your metabolism too. This spice gives a very good boost to your metabolism for shorter periods. One good factor of turmeric is that it even prevents weight gain after you have lost it. Turmeric inhibits the expansion and growth of fat tissue.
Cinnamon has the ability to boost your metabolism just with ¼ of a teaspoon. It increases insulin activity while helping with digestion. It increases the energy levels too but it is primarily known for its uses in pork, baked goods, and Vietnamese soup.
Fenugreek comes from the legume family. It helps in controlling appetite which eventually helps in reducing food intake. According to the study, adding 8 grams of fenugreek fibre in the daily diet helps you to reduce hunger while supporting weight loss. There are other amazing benefits of Fenugreek you must read.
Oregano belongs to the family of mint, thyme, sage, and rosemary. It contains a powerful compound named carvacrol which helps in losing weight.
Ginseng has some very good properties that promote health. It has been widely used across Chinese medicine. It has a lot of varieties that include Chinese, American, and, Korean. According to studies, consuming Korean ginseng twice daily for 8 weeks can help reduce weight. Ginseng is not yet entirely studied by professionals on the basis of its impact on human beings.
With this article, you are now aware of the properties of all those spices that you use in the kitchen. Use them according to your needs and prescribed limit and you’ll definitely see some great results. We would request you to take a look at Justhaat.com which is an online store and they offer some of the very best products at affordable prices.