In this phase of the COVID scare, we really don't know how to be cautious about our health. The internet is full of all the possible remedies to help you combat the deadly virus.
We are all in the search for what's best for us and how to keep seasonal flu and cold away. The first and foremost thing which is essential is to have a healthy immune system to fight back diseases. So what we majorly need to focus on is immunity boosters. Some experts like Immunology expert Dr. William Boisvert, a tenured professor at the University of Hawaii’s John A. Burns School of Medicine, agrees.“When you eat poorly, you have less food for the warriors – those immune cells – to go out and fight.”He says under-nutrition is one of the biggest causes of immune deficiency.
Healthy substitutes for Healthy you
So today let's deal with just the basic healthy ingredients which if included in our regular diet can help us ward off simple cold and flu.
What can be said for the versatile ginger? It is used in normal cooking and in traditional herbal medicines as it helps fight bacterial as well as viral infections. Its anti-inflammatory properties can help soothe sore throats and relieve pain. Ginger contains bioactive compounds like the gingerols and shogaols that are beneficial for health, boosts immunity, and helps fight the infection. Ginger can be shredded, eaten raw, garnished on salads, and can be used as a spice. You get ginger in all forms as chewy candy, lozenge, dry ginger powder for seasoning. But sipping a hot cup of ginger tea with honey or lime or mint is as good as a good immunity drink. At JustHaat you will find a wide range of ginger products. Find them at our store here.
Garlic has been used from ancient times as a food spice and medicine because of its health benefits. Garlic contains a compound called alliin when crushed, the acidic compound turns into allicin-containing sulfur and its immunity-boosting properties in turns help fight viral infection caused through common flu or cold. Garlic like ginger can be had raw, pickled, used as a spice paste in cooking or powdered seasoning, or oil extract. A wide range of garlic products just for you at JustHaat.Com.
Turmeric the yellow spice or also known as the golden goddess of Ayurveda may look simple and mild but has amazing therapeutic properties. It is the common spice of the India Kitchen and used in everyday cooking. It contains the compound curcuminoids which again is a natural antioxidant. Not only that it serves as an anti-inflammatory agent, an anti-microbial and anti-cancer drug. Do you know, in Sanskrit turmeric is called jawarantika- one who cures fever. When you're down with the flu or cold don't forget to have the very therapeutic turmeric latte or the Haldi doodh before going to bed.
Carrots are an excellent source of beta carotene. The beta carotene present in carrot lines the respiratory and intestinal tracts and makes it difficult for bacteria to enter the bloodstream. It can be consumed in any form- washed, peeled, shredded eaten raw as tossed in a salad, cooked with other veggies, steamed, or plain raw carrot juice. But nothing can be as soothing as a bowl of humble carrot soup when you're really sick and down with the flu.
Chyawanprash has always been the traditional health supplement from ancient times. With its blend of herbs like amla, tulsi, ashwagandha, nutrients, and spices like cardamom, clove, cinnamon, it has always made its place in every Indian home. A spoon of this rich fruit jam-like consistency, yet with a sweet, sour, and spicy flavor is a must this season. The Dabur Chyawanprash with its antioxidant properties is something you should try.
Teas that are therapeutic
The love for tea is limitless. But when we are not feeling too well, down with flu or cold these are few of the sips which will relieve us and make it therapeutic. Herbal tea definitely has ingredients that ease respiratory infection symptoms. Ginger tea, lemon tea, green tea, spiced herbal tea, mint tea, masala tea are the variations of tea people have across the globe.
Lemongrass tea or the fever grass tea is good for all types of ailments. It not only has a distinct lemon flavour and aroma but used as a herb for an array of health benefits. Lemongrass contains antioxidants, flavonoids, and phenolic compounds such as luteolin, glycosides, elemicin, catechol, chlorogenic acid, caffeic acid, etc. It is used to make herbal tea for its anti-bacterial, antifungal, and anti-microbial properties.
We have always enjoyed having honey as it is or warm honey water, or with lemon and green tea as herbal tea. Research says that honey is effective as it has anti-inflammatory properties that could help soothe a sore throat while the steam from the hot drink itself could reduce nasal congestion.
Rejuvenate, and explore the various aromatic and herbal tea in our tea segment.
Something to ponder about :
What we all should remember is these are therapeutic remedies, solutions to make us feel better and tried and tested with research to some extent, but can't be the final treatment. It does not promise complete recovery of any ailments, they are just simple natural ways to build immunity. So by any chance, if conditions of cold and flu persist then it is better to take medical help and visit a doctor
One message for all is at any point of time staying hydrated, having a healthy regime, regular yoga and exercise and nutritious food can help us be fit. Let's move towards Healthy Living. Let's create healthy habits, not restrictions.
“Love yourself enough to live a healthy lifestyle”.