Ash gourd is also known as winter melon, wax gourd, and white pumpkin.
Ash Gourd has loads of vitamins and minerals like phosphorus, calcium, riboflavin, Iron, thiamine, niacin and Vitamin C. It has moisture content and less fat and carbohydrates. It has a calorific value of 15.
Purple yams (Ratalu) have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. They have a sweet, nutty flavor and are used in a variety of dishes ranging from sweet to savory.
The Indian Mackerel is a mackerel species in the scombrid family. An oily fish found on the Indian coasts and the western pacific oceans, also known as Bhangada in Maharashtra. Covered in silver with a hint of golden lines making it elegant. The firm flesh makes it easy for grilling as well as other styles of cooking.
For those who prefer the healthier option, try Natco Brown Basmati Rice. This is higher in fibre than white basmati rice and has a slightly nuttier flavour. This fragrant, fluffy rice is an absolute must for any rice dish especially biryani and pulao. Try it today enjoy this healthy rice!