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    Health Benefits of Eating Dry Fruits in Winter

    Health Benefits of Eating Dry Fruits in Winter

    With the onset of the winter season, you must be concerned about your health and diet. You should know what must be added to your diet that can complete the nutrition intake for winters.

    A combination of proteins, vitamins, minerals, and dietary fibre is what dry fruits contain, other than these, dry fruits are one delicious snack to eat too. On top of this, health experts also recommend eating walnuts, apricots, and pistachios to lead a healthy lifestyle. There is n number of ways in which dry fruits help an individual to maintain a healthy body.

    If you eat dry fruits in a moderate and prescribed quantity daily then you can see your body getting healthier day by day.

    Here are some of the dry fruits that are rich in nutrients and you can get them easily too. You can also get them at Justhaat.com, an online store that offers very good products at affordable price.

    • Almonds

    Almond is one everyday fruit that you shouldn’t skip ever and it is one of the most commonly used fruit. Almonds are high in vitamin E and monounsaturated fatty acids. It helps in maintaining high cholesterol levels too and the magnesium and potassium help to balance heart function and blood pressure.

    The abundance of proteins, dietary fibre, and good fats help you to manage weight and restricts overeating. Inducing almonds in your diet slowdowns the discharge of glucose in the bloodstream preventing sudden changes in the sugar level. Rather than consuming only almonds, you can include them in your normal diet which will also reduce the glycaemic index of the whole diet.

    • Cashew

    Loaded with vitamin E and B6, these nuts are one great fruit to have. Cashew is a good fruit that can also be added to your dishes too. It can also be used to provide a good flavour and rich texture to dishes.

    Loaded with vitamin E and B6, these nuts are one great fruit to have. Cashew is a good fruit that can also be added to your dishes too. It can also be used to provide a good flavour and rich texture to dishes.

    • Walnuts

    Walnuts can be used in desserts and salads too and they taste marvelous. Walnut is a great dry fruit that helps in brain growth too. Consumption of walnuts has a positive impact on your brain cells.

    The presence of flavonoids and vitamin E destroys the harmful radicals that cause dementia. Walnuts even help to reduce the risk of breast and pancreatic cancer.

    • Brazil nuts

    This is a South American nut with a lot of health benefits can be consumed on daily basis. They are best for boosting immunity and they even improve digestion. Consumption of brazil nuts also helps to enhance your skin’s health.

    Brazil nut is one rich source of Selenium which helps in maintaining the functioning thyroid. According to studies, brazil nuts also help in restricting the development of cancer.

    • Dates

    This iron-rich food has plenty of health benefits. This dry fruit is one tasty thing to have in winters. It can be used as a dessert or snack, it fits in each and every category. Dates are extremely beneficial for the people who have anemia. It is also rich in sucrose, glucose, and fructose which helps in boosting energy in a short period. It is used to breakfasts too as it replenishes the energy within a very short period.

    The fibre content helps in easy digestion of the food. Dates are also good for controlling diarrhea because of the presence of potassium in it.

    • Apricots

    This dried version of orange is rich in antioxidants and is also beneficial for your skin too. Apricots are also rich in vitamin A that helps in enhancing vision and it also helps in reducing the loss of sight with age. It also keeps the immune system healthy.

    Apricots are good for maintaining healthy bones and good skin. Consumption of Apricots promotes cell regeneration which removes dead skin cells.

    Dry fruits help in keeping diseases and stress away as they contain essential nutrients. You can also get them in small packets and they contain a plentiful amount of proteins, minerals, vitamins, and dietary fibre. Add a little amount of dry fruits in your diet and you will see the changes in your overall health.

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