Medium Corn Meal is freshly milled from the grain of golden yellow maize.
Cornmeal is high in protein and low in fat. Corn Meal is widely used in Mexican and Creole cuisine and is also perfect for Italian Polenta, Punjabi Corn Rotis and Mexican Tortillas. It can be used as an alternative to bread crumbs.
One of the most commonly used Indian spices.These are normally sauteed in hot oil, and impart a delicious mild nutty flavour to most Indian vegetable dishes.
Available in 100g bag.
Like a black mung bean but slightly sweeter and creamier, use in the same way as mung beans. A base for many dals and goes well with red kidney beans cooked together. Urid Beans are a good source of protein and are high in dietary fibre.
Available in 500g bags.