Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese nutrients important for energy production, brain health, immunity, and bone health.
Fudco Pitted Dates large without any pits. Dates are naturally sweet without any added sugar. Dates are loaded with energy, protein, rich in vitamins and iron. It also improves digestion and skin.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
A cranberry is a fruit. It grows on an evergreen dwarf shrub. Cranberries are in the genus Vaccinium, and its subgenus Oxycoccus. In some classification methods, they are regarded as a genus in their own right.