Rose Coco Beans are a good source of protein and are high in dietary fibre.
Never eat raw or uncooked beans or pulses. Unless advised otherwise, always soak beans and pulses overnight or for a minimum of 8 hours, drain away the water, rinse and boil in fresh water for a minimum of 15 minutes.
A classic bean with a "dry" but creamy texture. High in protein and fibre these beans are a staple base for many Asian and African stews and casseroles.
Dal Makhani is a traditional slow cooked, rich curry with black gram and red kidney beans. This medium hot dish has black gram and tomatoes blended into a thick richly spiced butter sauce, slowly cooked to produce a perfect melting taste. Ideally served as a main dish with jeera rice, naan bread or chapatti. Or serve as a side dish accompaniment to an Indian meal.
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