White radish is one type among the many kinds of radishes, each of them varying in size, shape, and colour. It is mostly eaten raw in salads, though one can make a curry too. It is very succulent and crunchy.
#Good source of folate, fiber, riboflavin, potassium, and copper
#Rich in vitamin B6
Ash gourd is also known as winter melon, wax gourd, and white pumpkin.
Ash Gourd has loads of vitamins and minerals like phosphorus, calcium, riboflavin, Iron, thiamine, niacin and Vitamin C. It has moisture content and less fat and carbohydrates. It has a calorific value of 15.